About | Road
Road is a health framework developed by Diana Aderetti, MD
For people who are functioning well, but whose responsibilities have outgrown their support systems.
Work continues. Life continues. But the gap has widened between what feels required and what actually supports their health.
Road recognizes the health processes already present, making everyday decisions simpler, from what to do today to how to plan long-term.
The framework is built on three foundations:
Clarity in mind
The mind already holds what it needs. Decisions become difficult when signal and noise are given equal weight.
Clarity is the ability to recognize what is already known, separate from what distracts. When distractions are identified as such, the known becomes obvious.
This is not about eliminating distractions. It's about recognizing them as distractions rather than competing priorities.
Strength in body
The body provides direct, immediate information about structural alignment. Physical appearance shows what's happening.
Visible changes in the body, energy, posture, movement, composition are data points.
The gap between what the body is doing and what it's being asked to do is measurable. When that gap widens, the body shows it.
Recognized as information.
Joy in time
Time is health. Joy is the signal.
The question is simple: is time being lived, or is it being spent against itself?
Joy appears as calm, pleasure, or creativity while working. Its absence appears as time passing without recognition. Days, weeks and months that just go by.
Time cannot be managed from outside. It can only be recognized from within, or spent unaware.
Diana Aderetti, MD
Physician, acute cardiac care
Published researcher, Barrow Neurological Institute
University of Amsterdam, 2020