Clarity of mind is freedom from distraction and comparison

Strength of body is resilience in fitness, free from overindulgence

Joy in time is the ability to enjoy your days

These essays are not self-help, nor wellness prescriptions. They are reflections: mirrors for the reader, not diaries of the author. Each piece invites you to see your own life more clearly, to measure success not only in what you have achieved, but in how you are able to live.

Provenance
Founded by Diana Aderetti, MD. Amsterdam-born and trained physician. University of Amsterdam (2020). Research at Barrow Neurological Institute, USA (published). Clinical work in cardiology and international medicine across Europe and abroad.

Editorial Promise
Reader first. No prescriptions. Clarity that endures.